A personalised, science-based sleep plan, designed for confident parents who prefer independent implementation.
This option offers the full expertise of a comprehensive sleep consultation, paired with a meticulously tailored sleep plan created specifically for your child. You’ll begin with a detailed intake form, followed by a consult where we explore sleep history, developmental context, current challenges, and your goals.
Following the consultation, you’ll receive a premium, science-backed sleep plan within 24 hours, crafted with clarity, precision, and step-by-step guidance designed for successful implementation. This package does not include ongoing support, making it ideal for families who have previously sleep trained or feel confident navigating changes on their own.
Ideal for:
Parents who want a professional plan without continued coaching.
What's Included
Comprehensive Intake Form
Before your consultation, you’ll complete a comprehensive intake form that captures your child’s sleep history, routines, and specific challenges. This ensures our time together is focused, efficient, and tailored exactly to your family’s needs.
Phone Consultation
A one hour phone consultation where we dive into your child’s sleep history, current routines, and any challenges you’re facing. This is your chance to ask questions and gain instant clarity.
Personalised Sleep Plan
A step-by-step, tailored plan created specifically for your child and family. It outlines exactly what to do and how to do it, making the path to better sleep simple and achievable.
Upgrade Option
This plan is self-guided, without ongoing support. However, you have the flexibility to upgrade to The Sleep Reset package within two weeks if you’d like extra guidance along the way.